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Health Newsletter Archives

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That C Word "Cancer."

- Dietary Prevention Strategies -

While caring for a sick loved one over the past few months I've encountered people with some very uneducated ideas about nutrition, including a Doctor's receptionist discussing how "sugar causes cancer" in front of the waiting room of patients. The sad thing is that many of these views are not supported by research. This means that many sick people don't actually know how to change their diet to help support and heal their bodies.

BUT the great thing is that we can empower ourselves with knowledge!

So let's take a bold look at some of the research that many people don't yet know...

Delicious Recipes to Boost Your Immune System

Over the past few months, many people have had severe colds and flu. If you are recovering from a cold and flu, want to boost your immune system, or just want to try some new delicious recipes, then read on!

I Think, Therefore I Am...

For many of you reading this you will know what a precious gift our brain is - our ability to remember things, to think clearly, to have good cognition is just so valuable! Many of us have seen the devastating effects of people suffering from Alzheimer's or dementia.

But, there is good news! We do understand many of the mechanisms behind this! So if you want to learn about what you can do to boost your brain function and memory, then keep on reading...

Happy Oc-Sober!

For so many people who stop drinking alcohol, the benefits are very welcome! Increased clarity, increased energy levels, better complexion, weight loss, improved work performance etc.

So the question is, why do so many of us in society rely on alcohol for relaxation, socialisation and stress relief?

Why not use this time to spoil yourself with delicious and enticing drinks! There are always non-alcoholic wines, sparkling apple or grape juice, lemon and lime bitters etc. that you can enjoy...

Hormonal Havoc

When hormones are out of balance, life can feel out of balance. So what are some tips to help balance out those hormones? Below are some important tips for hormonal balance that many people have never heard of before... Diet Tip #1 - Include 2 - 3 serves of cruciferous vegetables in your diet each day. These help liver function and can help to balance out estrogen in particular...

To Listen is to Love

A person I once worked onsite with a Manager who gave me her utmost attention every time I spoke to her. During each conversation she dropped everything and listened very deliberately.

More recently someone who had gone through some challenging experiences thanked me, to which I told them that I hadn't done anything. The person replied, "you listened."...

So what is the power of listening - really listening - to people? Click to view a short clip that captures this perfectly!

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Stop Spiralling Down the Distraction Whirlpool

Before you read any further, stop for a moment. Close your eyes and take 3 deep, long breaths in and out. It's not a gimmick! Try it.

These precious moments are "Me Time." Time to recharge, relax and invigorate. We all need to take some Me Time- so please do!

Below are some ways that you can spoil yourself, including a delicious recipe that you can make to indulge...

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I can't begin to describe to you the effect that nature has on my body, my mood and my spirit. Whether I am calmed by watching the trees dance with the breeze, or feeling the elation of running free in the park on a rainy day with my dogs by my side, or discovering an amazing flower while I walk or catching sight of a beautiful butterfly fluttering in the air - something inside me feels and reacts to the beauty surrounding me...